135 ratings (3.93 avg)
0 reviews

Dylan

Add friend

https://www.goodreads.com/aquariusflames

Dylan’s Bookshelves

to-read‎ (100)

currently-reading‎ (0)

read‎ (134)

Stats | More…

“We can cope with uncomfortable internal triggers by reflecting on, rather than reacting to, our discomfort. We can reimagine the task we’re trying to accomplish by looking for the fun in it and focusing on it more intensely. Finally, and most important, we can change the way we see ourselves to get rid of self-limiting beliefs.”
― Nir Eyal, Indistractable: How to Control Your Attention and Choose Your Life

11 likes

“But what if you can’t find a colleague with a compatible schedule? When Taylor went away to speak at a conference for a week, I needed to re-create the experience of making an effort pact with another person. Thankfully, I found Focusmate. With a vision to help people around the world stay focused, they facilitate effort pacts via a one-to-one video conferencing service. While Taylor was away, I signed up at Focusmate.com and was paired with a Czech medical school student named Martin. Because I knew he would be waiting for me to co-work at our scheduled time, I didn’t want to let him down. While Martin was hard at work memorizing human anatomy, I stayed focused on my writing. To discourage people from skipping their meeting times, participants are encouraged to leave a review of their focus mate.5 Effort pacts make us less likely to abandon the task at hand. Whether we make them with friends and colleagues, or via tools like Forest, SelfControl, Focusmate, or kSafe, effort pacts are a simple yet highly effective way to keep us from getting distracted.”
― Nir Eyal, Indistractable: How to Control Your Attention and Choose Your Life

4 likes

“Immortality?” “Yeah. It looks like the solution to all your problems, the thing that will bring you everlasting happiness. Until you get it. Then your mind adapts and resets, and you find yourself faced with a new and equally compelling set of wants and wishes.”
― Tim Tigner, The Price of Time

1 likes

“I nod, swirl the last drop at the bottom of my glass, before downing it. Ready now to begin the first of five toasts: five toasts, five people, five memories. I push my empty bottle back across the bar to her. And as her hand takes it and turns away, happy to have something to do, I say under my breath: ‘I’m here to remember – all that I have been and all that I will never be again.”
― Anne Griffin, When All Is Said

3 likes

“We are experiencing an explosion of new products and services vying to help us make effort pacts with our digital devices. Whenever I write on my laptop, for instance, I click on the SelfControl app, which blocks my access to a host of distracting websites like Facebook and Reddit, as well as my email account. I can set it to block these sites for as much time as I need, typically in forty-five-minute to one-hour increments. Another app called Freedom is a bit more sophisticated and blocks potential distractions not only on my computer but also on mobile devices. Forest, perhaps my favorite distraction-proofing app, is one I find myself using nearly every day. Every time I want to make an effort pact with myself to avoid getting distracted on my phone, I open the Forest app and set my desired length of phone-free time. As soon as I hit a button marked Plant, a tiny seedling appears on the screen and a timer starts counting down. If I attempt to switch tasks on my phone before the timer runs out, my virtual tree dies. The thought of killing the little virtual tree adds just enough extra effort to discourage me from tapping out of the app—a visible reminder of the pact I’ve made with myself.”
― Nir Eyal, Indistractable: How to Control Your Attention and Choose Your Life

1 likes

More of Dylan’s quotes…