“Some scientists have come up with a complex mathematical equation to predict happiness based on the premise that happiness stems not from how well things go but whether things go better than expected.”
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“I've told her about the many relationships I've seen implode simply because one person was terrified of being abandoned and so did everything in his or her power to push the other person away. She is starting to see that what makes self-sabotage so tricky is that it attempts to solve one problem (alleviate abandonment anxiety) by creating another (making her partner want to leave).”
― Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
― Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
“It’s because you know that more is possible that you’ll always see the pointlessness in following a stupid rule or clocking in and out of a boring class. Most people can’t see that distinction, so they just do as they’re told.”
― Hello Beautiful
― Hello Beautiful
“Your misery doesn't change their situation. You can't lessen their misery by carrying it for them inside you.”
― Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
― Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
“It's common for people with traumatic histories to expect disaster just around the corner. Instead of leaning into the goodness that comes their way, they become hypervigilant, always waiting for something to go wrong.”
― Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
― Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
Cassie’s 2025 Year in Books
Take a look at Cassie’s Year in Books, including some fun facts about their reading.
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