Stephanie

“When you can understand and name your emotions, something magical happens. The mere fact of acknowledgement creates the ability to shift. When we don't have the words for our feelings, we're not just lacking descriptive flourish. We're lacking authorship of our own lives.”
― Marc Brackett, Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive.

“if you spend too much time looking in the rearview mirror, you will crash your car.”
― Matthew Perry, Friends, Lovers, and the Big Terrible Thing

“Whenever you start doubting yourself, whenever you feel afraid, just remember. Courage is the root of change and change is what we're chemically designed to do.”
― Bonnie Garmus, Lessons in Chemistry

“Perfectionism stifles confidence. Perfectionsists subconsciously undermine their own confidence. It's just simply difficult to build confidence when there is consistent focus on making mistakes-or not making them-and a hyperfocus on the outcome of performance.”
― John Haime, Ride Big: The Ultimate Guide to Building Equestrian Confidence | The Ultimate Guide to Building Equestrian Confidence