Ashley Encalada

“Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.”
― Matt Haig, Reasons to Stay Alive

“Loss was like that, Gamache knew. You didn’t just lose a loved one. You lost your heart, your memories, your laughter, your brain and it even took your bones. Eventually it all came back, but different. Rearranged.”
― Louise Penny, The Cruelest Month

“Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.”
― Parker Palmer, Let Your Life Speak: Listening for the Voice of Vocation

“They say that a person’s personality is the sum of their experiences. But that isn’t true, at least not entirely, because if our past was all that defined us, we’d never be able to put up with ourselves. We need to be allowed to convince ourselves that we’re more than the mistakes we made yesterday. That we are all of our next choices, too, all of our tomorrows.”
― Fredrik Backman, Anxious People