Victoria

“One of the most important things to say about the gender data gap is that it is not generally malicious, or even deliberate. Quite the opposite. It is simply the product of a way of thinking that has been around for millennia and is therefore a kind of not thinking. A double not thinking, even: men go without saying, and women don't get said at all. Because when we say human, on the whole, we mean man.”
― Caroline Criado Perez, Invisible Women: Data Bias in a World Designed for Men

“Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

“Most people are only as needy as their unmet needs.”
― Amir Levine, Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

“Practice does not make perfect. It is practice, followed by a night of sleep, that leads to perfection.”
― Matthew Walker, Why We Sleep: The New Science of Sleep and Dreams