Sandip Chintawar

“We’ve all experienced managing our emotions to some degree. But what we usually practice is a kind of “fair-weather management.” When the sun is shining and the sky is clear, we can smile and feel emotionally balanced. But when a storm appears—especially one that wasn’t forecast—our emotions are thrown into turmoil. We’re basically at the mercy of our inner environment.”
― Doc Childre, The HeartMath Solution: The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence