Nikos Birakis
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Nikos Birakis

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Jan 11, 2026 02:04PM
The 12 Week Year:...
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Nikos’s Notes & Highlights

Book cover for Metabolical: The truth about processed food and how it poisons people and the planet
Metabolical: The truth about processed food and how it poisons people and the planet by Robert H. Lustig
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Nutrition is not the same as food science. Nutrition is what happens to food between the mouth and the cell.
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