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Nikos Birakis
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Nikos Birakis

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Nikos’s favorite books

The Maffetone Method by Philip Maffetone The I Ching or Book of Changes by Anonymous Mastery by Robert Greene The Transformational Power of Fasting by Stephen Harrod Buhner Silk-Reeling Energy for Tai Chi, Hsing-I, and Bagua by Ken Gullette The Obesity Code by Jason Fung Inner Engineering by Sadhguru The Complete Guide To Fasting by Jason Fung The Laws of Human Nature by Robert Greene Tai Chi by William Broughton Burt The Leangains Method by Martin Berkhan
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Breathwork: A 3-W...
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May 31, 2026 01:08PM
The Real Meal Rev...
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May 31, 2026 05:49AM
The Science of St...
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Apr 12, 2026 05:48AM
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Nikos’s Notes & Highlights

Book cover for Metabolical: The truth about processed food and how it poisons people and the planet
Metabolical: The truth about processed food and how it poisons people and the planet by Robert H. Lustig
25 notes & 294 highlights
Nutrition is not the same as food science. Nutrition is what happens to food between the mouth and the cell.
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