Lydia Choi

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The Courage to Be...
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Book cover for The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
free play began to decline in the 1980s, and the decline accelerated in the 1990s. Adults in the United States, the U.K., and Canada increasingly began to assume that if they ever let a child walk outside unsupervised, the child would ...more
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Michelle Obama
“There’s no way to eliminate the ache of being human, but I do think we can diminish it. This starts when we challenge ourselves to become less afraid to share, more ready to listen—when the wholeness of your story adds to the wholeness of mine. I see a little of you. You see a little of me. We can’t know all of it, but we’re better off as familiars.
Any time we grip hands with another soul and recognize some piece of the story they’re trying to tell, we are acknowledging and affirming two truths at once: We’re lonely and yet we’re not alone.”
Michelle Obama, The Light We Carry: Overcoming in Uncertain Times

Michelle Obama
“If you choose to try to make a life with another person, you will live by that choice. You'd find yourself having to choose again and again to remain rather than run. It helps if you enter into a committed relationship prepared to work, ready to be humbled and willing to accept and even enjoy living in that in-between space, bouncing between the poles of beautiful and horrible, sometimes in the span of a single conversation, sometimes over the course of years. And inside of that choice and those years you'll almost certainly come to see that there is no such thing as a 50-50 balance, instead it will be like beads on an abacus, sliding back and forth, the maths rarely tidy, the equation never quite solved....”
Michelle Obama, The Light We Carry: Overcoming in Uncertain Times

Logan Ury
“tendency to believe someone’s actions reflect who they are rather than the circumstances. When someone makes a mistake, we interpret the misstep as revealing something essential, and essentially bad, about that person’s character. We don’t look for external reasons to explain the behavior.”
Logan Ury, How to Not Die Alone: The Surprising Science of Finding Love

Michelle Obama
“When someone chooses to lift the curtain on a perceived imperfection in her story, on a circumstance or condition that traditionally might be considered to be a weakness, what she’s often actually revealing is the source code for her steadiness and strength.”
Michelle Obama, The Light We Carry: Overcoming in Uncertain Times

Michelle Obama
“Going high is about learning to keep the poison out and the power in.”
Michelle Obama, The Light We Carry: Overcoming in Uncertain Times

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