Elese Roger

“By developing a relationship with the painful parts of ourselves—parts we have often inherited from our family—we have an opportunity to shift them. Qualities like cruelty can become the source of our kindness; our judgments can forge the foundation of our compassion.”
― Mark Wolynn, It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

“You know, there’s a lot about ourselves that we can’t change—it’s just the way we’re born. But some parts of us are shaped by what we see. And how we’re treated by other people. How we’re made to feel.”
― Ashley Audrain, The Push

“Cycles exist because they are excruciating to break. It takes an astronomical amount of pain and courage to disrupt a familiar pattern. Sometimes it seems easier to just keep running in the same familiar circles, rather than facing the fear of jumping and possibly not landing on your feet.

My mother went through it.

I went through it.

I'll be damned if I allow my daughter to go through it.

I kiss her on the forehead and make her a promise. "It stops here. With me and you. It ends with us.”
― Colleen Hoover, It Ends with Us

“Those of us who are people-pleasers assume that others won’t like it when we advocate for what we want. Therefore, we pretend to go along in an effort to be accepted by others. But healthy people appreciate honesty and don’t abandon us if we say no.”
― Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself