Mackenzie

“People will do almost anything to not feel pain, including causing pain and abusing power;”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

“The near enemy of love is attachment. Attachment masquerades as love. It says, “I will love this person (because I need something from them).” Or, “I’ll love you if you’ll love me back. I’ll love you, but only if you will be the way I want.” This isn’t the fullness of love. Instead there is attachment—there is clinging and fear. True love allows, honors, and appreciates; attachment grasps, demands, needs, and aims to possess.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

“Comparison is the crush of conformity from one side and competition from the other—it’s trying to simultaneously fit in and stand out. Comparison says, “Be like everyone else, but better.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

“In fact, research shows that the process of labeling emotional experience is related to greater emotion regulation and psychosocial well-being.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience