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Ac Malonzo

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Ac is Currently Reading

Ac Malonzo is currently reading

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk

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May 31, 2025 08:02AM

Ac Malonzo is currently reading

Prisoners of Geography: Ten Maps That Tell You Everything You Need to Know About Global Politics (Politics of Place, #1)

by Tim Marshall

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Jun 24, 2024 07:07AM

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Wild: From Lost to Found on the Pacific Crest Trail

by Cheryl Strayed (Goodreads Author)

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Jan 19, 2022 02:35PM

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Ac ’s Notes & Highlights

Book cover for Surviving 30: Waking Up to Your True Self Through Your Saturn Return

Surviving 30: Waking Up to Your True Self Through Your Saturn Return by Karen Hawkwood

1 note & 4 highlights

the things that always seemed to work for us are somehow not working so well anymore.

“Need forces you to face your problems and ask for help in solving them. Once you receive the help, you feel better and want to help others. This is the basic process that creates healing.”
― 7Cups, 7 Cups for the Searching Soul

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“Be the kind of woman who has so much love inside her that she won’t be tempted to change herself in order to get love from others.”
― Rachel Hollis, Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals

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“Having something to work toward gives us purpose. Achieving new milestones, even little ones, gives us a sense of accomplishment and pride.”
― Rachel Hollis, Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals

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“We do not judge or look down on people. We recognize that people make sense in the larger context or story of their lives. Sometimes it can seem like people are making choices that do not make sense, but this is likely because we do know the full story. We understand that people are complicated and that life is not simple or easy.”
― 7Cups, 7 Cups for the Searching Soul

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“Here are some questions to help you assess if a relationship is good for you or not. 1. Do you feel drained after spending time with this person? 2. Do you feel bad about yourself after spending time with this person? 3. Does this person cause messes and drama around them and in your life? 4. Do you feel like this person does not believe in you? 5. Do you find it hard to say “no” to this person when you know you should? 6. Do you feel like you cannot relax or be yourself around this person?”
― 7Cups, 7 Cups for the Searching Soul

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