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Ahmed
https://www.goodreads.com/afhaque
This book, being about work, is, by its very nature, about violence—to the spirit as well as to the body. It is about ulcers as well as accidents, about shouting matches as well as fistfights, about nervous breakdowns as well as kicking the
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“One day the Buddha was sistting with some of his monks in the woods. They had just come back from an almsround and were ready to share a mindful lunch together. A farmer passed by, looking distraught.
He asked the Buddha, "Monks, have you seen some cows going by here?"
"What cows?" the Buddha responded.
"Well," the man said, "I have four cows and I don't know why, but this morning they all ran aay. I also have two acres of sesame. This year the insects ate the entire crop. I have lost everything: my harvest and my cows. I feel like killing myself."
The Buddha said, "Dear friend, we have been sitting here almost an hour and we have not seen any cows passing by. Maybe you should go and lookin the other direction."
When the farmer was gone, the Buddha looked at his friends and smiled knowingly. "Dear friends, you are very lucky," he said. "You don't have any cows to lose.”
― No Mud, No Lotus: The Art of Transforming Suffering
He asked the Buddha, "Monks, have you seen some cows going by here?"
"What cows?" the Buddha responded.
"Well," the man said, "I have four cows and I don't know why, but this morning they all ran aay. I also have two acres of sesame. This year the insects ate the entire crop. I have lost everything: my harvest and my cows. I feel like killing myself."
The Buddha said, "Dear friend, we have been sitting here almost an hour and we have not seen any cows passing by. Maybe you should go and lookin the other direction."
When the farmer was gone, the Buddha looked at his friends and smiled knowingly. "Dear friends, you are very lucky," he said. "You don't have any cows to lose.”
― No Mud, No Lotus: The Art of Transforming Suffering
“Fuck what you have heard or what you have seen in your son. He may lie about homework and laugh when the teacher calls home. He may curse his teacher, propose arson for the whole public system. But inside is the same sense that was in me. None of us ever want to fail. None of us want to be unworthy, to not measure up.”
― The Beautiful Struggle: A Father, Two Sons and an Unlikely Road to Manhood
― The Beautiful Struggle: A Father, Two Sons and an Unlikely Road to Manhood
“To preserve the values of the civilized world, it is necessary to set fire to a library. To blow up a mosque. To incinerate olive trees. To dress up in the lingerie of women who fled and then take pictures. To level universities. To loot jewelry, art, banks, food. To arrest children for picking vegetables. To shoot children for throwing stones. To parade the captured in their underwear. To break a man’s teeth and shove a toilet brush in his mouth. To let combat dogs loose on a man with Down syndrome and then leave him to die. Otherwise, the uncivilized world might win.”
― One Day, Everyone Will Have Always Been Against This
― One Day, Everyone Will Have Always Been Against This
“To be a black male is to be always at war, and no flight to the county can save us, because even there we are met by the assupmtion of violence, by the specter of who we might turn on next.”
― The Beautiful Struggle: A Father, Two Sons and an Unlikely Road to Manhood
― The Beautiful Struggle: A Father, Two Sons and an Unlikely Road to Manhood
“The function of mindfulness is, first, to recognize the suffering and then to take care of the suffering. The work of mindfulness is first to recognize the suffering and second to embrace it. A mother taking care of a crying baby naturally will take the child into her arms without suppressing, judging it, or ignoring the crying. Mindfulness is like that mother, recognizing and embracing suffering without judgement.
So the practice is not to fight or suppress the feeling, but rather to cradle it with a lot of tenderness. When a mother embraces her child, that energy of tenderness begins to penetrate into the body of the child. Even if the mother doesn't understand at first why the child is suffering and she needs some time to find out what the difficulty is, just her acto f taking the child into her arms with tenderness can alreadby bring relief. If we can recognize and cradle the suffering while we breathe mindfully, there is relief already.”
― No Mud, No Lotus: The Art of Transforming Suffering
So the practice is not to fight or suppress the feeling, but rather to cradle it with a lot of tenderness. When a mother embraces her child, that energy of tenderness begins to penetrate into the body of the child. Even if the mother doesn't understand at first why the child is suffering and she needs some time to find out what the difficulty is, just her acto f taking the child into her arms with tenderness can alreadby bring relief. If we can recognize and cradle the suffering while we breathe mindfully, there is relief already.”
― No Mud, No Lotus: The Art of Transforming Suffering
Social Change & Activism
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People interested in progressive social change for advancing social justice and the environment. Exploring issues, ideas, solutions, organizing, metho ...more
Ahmed’s 2025 Year in Books
Take a look at Ahmed’s Year in Books, including some fun facts about their reading.
1,319 books
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92 friends
609 books
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22 friends
593 books
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25 friends
200 books
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563 friends
410 books
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14 friends
253 books
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90 friends
660 books
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64 friends
1,055 books
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155 friends
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