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for many people, exercise is a keystone habit that triggers widespread change. “Exercise spills over,” said James Prochaska, a University of Rhode Island researcher. “There’s something about it that makes other good habits easier.”
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“older siblings tend to have, on average, slightly higher IQs than their younger siblings.”
― Feel-Good Productivity: How to Do More of What Matters to You
― Feel-Good Productivity: How to Do More of What Matters to You

Hello everybody! Regan and I are teaming up and decided to make a book club where we can all read awesome books together each month! We will also hav ...more
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