Nirav Desai

“Tomorrow, try a new tactic. During the day, take a few minutes every hour or so, and ask, “How am I feeling?” Jot it down. Then after work, journal your experiences and feelings over the course of the day. Also write down how you responded to these feelings, and which responses were more and less constructive.”
― Arthur C. Brooks, Build the Life You Want: The Art and Science of Getting Happier