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Dylan Drendel

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Exhalation
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A World Appears: ...
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The New Oxford Am...
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Andrew   Yang
“Grit, persistence, adaptability, financial literacy, interview skills, human relationships, conversation, communication, managing technology, navigating conflicts, preparing healthy food, physical fitness, resilience, self-regulation, time management, basic psychology and mental health practices, arts, and music—all of these would help students and also make school seem much more relevant. Our fixation on college readiness leads our high school curricula toward purely academic subjects and away from life skills. The purpose of education should be to enable a citizen to live a good, positive, socially productive life independent of work.”
Andrew Yang, The War on Normal People: The Truth About America's Disappearing Jobs and Why Universal Basic Income Is Our Future

Robert  Wright
“The thirteenth-century Sufi poet Rumi is said to have written, “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
Robert Wright, Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment

Ray Dalio
“Look for people who have lots of great questions. Smart people are the ones who ask the most thoughtful questions, as opposed to thinking they have all the answers. Great questions are a much better indicator of future success than great answers.”
Ray Dalio, Principles: Life and Work

James Nestor
“the most efficient breathing rhythm occurred when both the length of respirations and total breaths per minute were locked in to a spooky symmetry: 5.5-second inhales followed by 5.5-second exhales, which works out almost exactly to 5.5 breaths a minute. This was the same pattern of the rosary. The results were profound, even when practiced for just five to ten minutes a day. “I have seen patients transformed by adopting regular breathing practices,” said Brown.”
James Nestor, Breath: The New Science of a Lost Art

James Nestor
“The perfect breath is this: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds. That’s 5.5 breaths a minute for a total of about 5.5 liters of air.”
James Nestor, Breath: The New Science of a Lost Art

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How We Change by Ross Ellenhorn
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