Dylan Drendel

“Look for people who have lots of great questions. Smart people are the ones who ask the most thoughtful questions, as opposed to thinking they have all the answers. Great questions are a much better indicator of future success than great answers.”
― Ray Dalio, Principles: Life and Work

“The perfect breath is this: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds. That’s 5.5 breaths a minute for a total of about 5.5 liters of air.”
― James Nestor, Breath: The New Science of a Lost Art

“Questions you cannot answer are usually far better for you than answers you cannot question.”
― Yuval Noah Harari, 21 Lessons for the 21st Century

“A last word on slow breathing. It goes by another name: prayer. When Buddhist monks chant their most popular mantra, Om Mani Padme Hum, each spoken phrase lasts six seconds, with six seconds to inhale before the chant starts again. The traditional chant of Om, the “sacred sound of the universe” used in Jainism and other traditions, takes six seconds to sing, with a pause of about six seconds to inhale.”
― James Nestor, Breath: The New Science of a Lost Art