Kayla

“When I hear health professionals suggesting that you shouldn't worry about the balance of calories in versus calories out, but rather eat clean and follow your hunger instincts, well, I really just want to pinch their heads off. That's like a millionaire suggesting that instead of worrying about that's in your bank account, just listen to your shopping instincts and buy high-quality goods . . . weight loss is not magic. To a great extent, it's accounting.”
― Chalene Johnson, PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

“Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck--you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.”
― Chalene Johnson, PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

“Advising the average person to not concern herself with calories but instead to pay attention to hunger triggers and eating foods rick in nutrients--well, it's a wonderful concept. I also love the thought of unicorns jumping over cotton candy rainbows. I'm even considering taking up basketball to see if it makes me taller. Come on already! Suggesting that someone who struggles with his weight does not need to think about calories is as risky as suggesting you not look at price tags the next time you're in the market for a car.”
― Chalene Johnson, PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

“To me it seemed that the teaching of God's Word was unmistakably clear: 'Owe no man anything.' To borrow money implied to my mind a contradiction of Scripture--a confession that God had withheld some good thing, and determination to get for ourselves what He had not given.”
― Hudson Taylor