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Luis Machuca

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I'm selfish, impatient and a little insecure. I make mistakes, I am out of control
“I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.”
― Marilyn Monroe

Albert Einstein
“Two things are infinite: the universe and human stupidity; and I'm not sure about the universe.”
― Albert Einstein

Bessel van der Kolk
“Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival. Once those protectors trust that it is safe to separate, the Self will spontaneously emerge, and the parts can be enlisted in the healing process”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

James Baldwin
“The impossible is the least that one can demand.”
― James Baldwin, The Fire Next Time: Mcdougal Littell Literature Connections

Maya Angelou
“When someone shows you who they are believe them the first time.”
― Maya Angelou

year in books
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Manuel ...
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