Pat

“Revere your senses; don't degrade them with drugs, with depression, with willful oblivion. Try to notice something new every day, Eustace said. Pay attention to even the most modest of daily details. Even if you're not in the woods, be aware at all times. Notice what food tastes like, notice what the detergent aisle in the supermarket smells like and recognize what those hard chemical smells do to your senses; notice what bare feet feel like; pay attention every day to the vital insights that mindfulness can bring. And take care of all things, of every single thing there is - your body, your intellect, your spirit, your neighbors, and this planet. Don't pollute your soul with apathy or spoil your health with junk food any more than you would deliberately contaminate a clean river with industrial sludge. You can never become a real man if you have a careless and destructive attitude, Eustace said, but maturity will follow mindfulness even as day follows night.”
― Elizabeth Gilbert, The Last American Man

“It is not just do do do. It is not just be be be. It is do be do be do.”
― Amit Goswami

“We are not alien visitors to this planet, after all but natural residents and relatives of every living entity here. This earth is where we came from and where we'll all end up when we die, and during the interim, it is our home, And there's no way we can ever hope to understand ourselves if we don't at least marginally understand our home.”
― Elizabeth Gilbert, The Last American Man

“According to convention, I am not simply what I am doing now. I am also what I have done, and my conventionally edited version of my past is made to seem almost more the real “me” than what I am at this moment. For what I am seems so fleeting and intangible, but what I was is fixed and final. It is the firm basis for predictions of what I will be in the future, and so it comes about that I am more closely identified with what no longer exists than with what actually is!”
― Alan Wilson Watts, The Way of Zen