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“Sports science research has revealed
that although moderate exercise naturally optimises immune function and should be actively encouraged, overdoing it – especially without adequate nutrition, sleep and recovery – has the opposite effect, particularly for respiratory infections.”
― The 21-Day Immunity Plan
that although moderate exercise naturally optimises immune function and should be actively encouraged, overdoing it – especially without adequate nutrition, sleep and recovery – has the opposite effect, particularly for respiratory infections.”
― The 21-Day Immunity Plan
John Croll’s 2025 Year in Books
Take a look at John Croll’s Year in Books, including some fun facts about their reading.
288 books
|
8 friends
202 books
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14 friends
75 books
|
3 friends
Favorite Genres
Polls voted on by John Croll
Lists liked by John Croll