Seb O'tage

“To give your sheep or cow a large, spacious meadow is the way to control him.”
― Shunryu Suzuki, Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice

“Cherish your own emotions and never under-value them.

We are not here to do what has already been done.”
― Robert Henri, The Art Spirit

“I have always longed to be part of the outward life, to be out there at the edge of things, to let the human taint wash away in emptiness and silence as the fox sloughs his smell into the cold unworldliness of water; to return to town a stranger. Wandering flushes a glory that fades with arrival.”
― J.A. Baker, The Peregrine

“Writing in a journal activates the narrator function of our minds. Studies have suggested that simply writing down our account of a challenging experience can lower physiological reactivity and increase our sense of well-being, even if we never show what we’ve written to anyone else.”
― Daniel J. Siegel, Mindsight: The New Science of Personal Transformation