Alice

“The latest research from neuroscientists shows that new neurons are produced in the brain throughout the lifespan – but only one activity is known to trigger the birth of those new neurons: vigorous aerobic exercise. Literally: new run, new you. And the longer you do it, the bigger the benefits. Even when it hurts. You discover your physical and emotional limitations.”
― Vassos Alexander, Running Up That Hill: The highs and lows of going that bit further