Daniel Victor

“in order to make a meaningful difference, habits need to persist long enough to break through this plateau—what I call the Plateau of Latent Potential.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“Habits are mental shortcuts learned from experience.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“The most practical way to change who you are is to change what you do. ■ Each time you write a page, you are a writer. ■ Each time you practice the violin, you are a musician. ■ Each time you start a workout, you are an athlete. ■ Each time you encourage your employees, you are a leader.”
― James Clear, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

“We think we need to change our results, but the results are not the problem. What we really need to change are the systems that cause those results.”
― James Clear, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones