Brittany

“I lean on each individual at different times and in different ways. Which is another thing worth recognizing about friendship. No one person, no one relationship will fulfill your every need. Not every friend can offer you safety or support on every day. Not every one can or will show up precisely when or how you need them to. And this is why it's good to continue always making room at your table, to keep yourself open to gathering more friends. You will never not need them, and you will never stop learning from them.”
― Michelle Obama, The Light We Carry: Overcoming in Uncertain Times

“The experiences in the first years of life are disproportionately powerful in shaping how your brain organizes.”
― Oprah Winfrey, What Happened to You?: Conversations on Trauma, Resilience, and Healing

“I’m saying,” Rachel replies, “that purpose matters more than contentment.”
― Emily Henry, People We Meet on Vacation

“the most powerful form of reward is relational. Positive interactions with people are rewarding and regulating. Without connection to people who care for you, spend time with you, and support you, it is almost impossible to step away from any form of unhealthy reward and regulation.”
― Bruce D. Perry, What Happened to You?: Conversations on Trauma, Resilience, and Healing