Miller Williams

“When you plant lettuce, if it does not grow well, you
don't blame the lettuce. You look for reasons it is not
doing well. It may need fertilizer, or more water, or
less sun. You never blame the lettuce. Yet if we have
problems with our friends or family, we blame the other
person. But if we know how to take care of them, they will
grow well, like the lettuce. Blaming has no positive
effect at all, nor does trying to persuade using reason
and argument. That is my experience. No blame, no
reasoning, no argument, just understanding. If you
understand, and you show that you understand, you can
love, and the situation will change”
― Thich Nhat Hanh

“Smile, breathe and go slowly.”
― Thich Nhat Hanh

“And should I wear my mask too long, when I take it off and try to discard it, I may find that I have thrown my face away with it.”
― Sheldon B. Kopp, If You Meet the Buddha on the Road, Kill Him! The Pilgrimage of Psychotherapy Patients

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
― Brene Brown