Maggie Hunt

“Exercise leads to higher circulating levels of dopamine as well as more available dopamine receptors in the brain (Olsen, 2011). This means it increases your capacity for pleasure in everyday life (McGonigal, 2019). So finding exercise you enjoy does not only offer you joy while you are exercising, but increases your sensitivity to find joy in all the other aspects of your life.”
― Julie Smith, Why Has Nobody Told Me This Before?