Jane

“Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and
not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms
of nonforgiveness are caused by too much past, and not enough presence.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“Reading is my passion and my escape since I was 5 years old. Overall, children don't realize the magic that can live inside their own heads. Better even then any movie.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“Nothing has happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment