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Kate Lesar

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Book cover for The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime
Number one on the supply list for brain health is energetics. Blood flow, oxygenation, mitochondrial function (the “batteries” of your cells), and fuel (glucose or ketones) are the key players in determining your risk for Alzheimer’s. Thus, ...more
Kate Lesar
three factors contributing to brain performance
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