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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and ... (A New Harbinger Self-Help Workbook)

by Matthew McKay (Goodreads Author)

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Jan 13, 2025 12:55PM

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“That which does not kill us makes us stronger.”
― Friedrich Nietzsche

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“To live is the rarest thing in the world. Most people exist, that is all.”
― Oscar Wilde

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“Two things are infinite: the universe and human stupidity; and I'm not sure about the universe.”
― Albert Einstein

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“You can never get a cup of tea large enough or a book long enough to suit me.”
― C.S. Lewis

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“Live as if you were to die tomorrow. Learn as if you were to live forever.”
― Mahatma Gandhi

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