Michael Quinn

“In the same vein, if you don’t fear your own anger, you’ll be able to stay Self-led when someone’s angry at you. The person’s judgment of you won’t trigger your own inner critics, because you know who you are, and because those critical parts of you have retired or taken on new roles. So many of the obstacles in our relationships are because we fear the mayhem that someone else’s behavior will create in our inner systems. When Self leads, the mayhem is gone. The”
― Richard C. Schwartz, No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

“If those emotions cannot yet be tolerated by the client, access to the underlying schema is also blocked. Therefore, making those emotions workable for the client to feel is necessary in order to then access the underlying schema, bring conscious awareness to it, and subject it to disconfirmation and unlearning. Facilitating direct experience of previously blocked emotion tends, in itself, to alleviate certain symptoms, and has been shown to correlate strongly with positive therapeutic outcome (e.g., Elliott et al., 2003; Missirlian et al., 2005), but will not by itself achieve transformational change unless, in addition, the underlying schema undergoes disconfirmation.”
― Bruce Ecker, Unlocking the Emotional Brain: Memory Reconsolidation and the Psychotherapy of Transformational Change

“As long as man is within the limitations of Maya, the One is seen as many. Ignorance can do no better than to worship Appearance; and Iswara is the ruler of all appearances-the highest idea which the human mind can grasp and the human heart can love. The human mind can never grasp the absolute Reality, it can only infer its presence and worship its projected image. In the process of this worship, the mind becomes purified, the ego-idea thins away like mist, superimposition ceases, Iswara and world-appearance both vanish in the blaze of transcendental consciousness when there is no seer, no seen-nothing but Brahman, the single, all-embracing, timeless Fact.”
― Adi Shankaracharya, Shankara's Crest Jewel of Discrimination: Viveka-Chudamani

“Free from all thoughts of 'I' and 'mine', a man finds absolute peace.”
― Bhagavad Gita