Shraddha Ghadi

“That's the power of literature, you know, it can act like little love letters between two people who can only explain their feelings by pointing at other people's.”
― Fredrik Backman, Anxious People

“The therapist's worldview is in itself isolating. Seasoned therapists view relationships differently, they sometimes lose patience with social ritual and bureaucracy, they cannot abide the fleeting shallow encounters and small talk of many social gatherings.”
― Irvin D. Yalom, The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients

“Because the terrible thing about becoming an adult is being forced to realize that absolutely nobody cares about us, we have to deal with everything ourselves now, find out how the whole world works. Work and pay bills, use dental floss and get to meetings on time, stand in line and fill out forms, come to grips with cables and put furniture together, change tires on the car and charge the phone and switch the coffee machine off and not forget to sign the kids up for swimming lessons. We open our eyes in the morning and life is just waiting to tip a fresh avalanche of "Don't Forget!"s and "Remember!"s over us. We don't have time to think or breathe, we just wake up and start digging through the heap, because there will be another one dumped on us tomorrow. We look around occasionally, at our place of work or at parents' meetings or out in the street, and realize with horror that everyone else seems to know exactly what they're doing. We're the only ones who have to pretend. Everyone else can afford stuff and has a handle on other stuff and enough energy to deal with even more stuff. And everyone else's children can swim.”
― Fredrik Backman, Anxious People

“The greatest sources of our suffering are the lies we tell ourselves.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma