Adrian Albert

“These “almost constantly” numbers are startling and may be the key to explaining the sudden collapse of adolescent mental health. These extraordinarily high rates suggest that even when members of Gen Z are not on their devices and appear to be doing something in the real world, such as sitting in class, eating a meal, or talking with you, a substantial portion of their attention is monitoring or worrying (being anxious) about events in the social metaverse. As the MIT professor Sherry Turkle wrote in 2015 about life with smartphones, “We are forever elsewhere.”
― Jonathan Haidt, The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

“the signals that tell you to ‘stop eating’ haven’t evolved to handle food this soft and easily digested, so soft that it’s essentially pre-chewed.”
― Chris van Tulleken, Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food… and Why Can't We Stop?

“Another existential threat to human life caused by UPF but not mentioned on the packaging is antibiotic resistance. Suzi Shingler nearly single-handedly runs the Alliance to Save our Antibiotics, an NGO trying to make sure that when you get a urinary tract infection or a skin infection you don’t die because it’s impossible to treat with existing antibiotics. Treating even minor infections in UK hospitals (my day job) is increasingly difficult because there is so much resistance to antibiotics.fn9 This is because antibiotics have become a routine part of animal care, and the microbes in the animals’ guts become resistant to them. We have been worrying about family doctors ‘overprescribing’, or giving antibiotics for viral infections (when they’re needed only for bacterial infections) for a long time. But this accounts for a trivially small amount of antibiotic use. The place we use the most is on industrial farms, typically to compensate for chronic failings in animal welfare.”
― Chris van Tulleken, Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food… and Why Can't We Stop?

“It’s soft and typically calorie dense, so you eat it at a rate that your body can’t keep up with when it comes to feeling full. Things like protein isolates, refined oils and modified carbohydrates are absorbed so quickly they may not even reach the part of the gut that sends the fullness signal to the brain. They’re not things you have evolved to eat. Some of the additives are well known to cause harm – be particularly aware of emulsifiers and artificial sweeteners. Emulsifiers can thin the mucus lining of the gut, allowing faecal bacteria to leak into the blood stream and inflaming your whole body. The non-nutritive sweeteners that tell your body sugar is coming but don’t supply any calories seem to cause metabolic stress and changes to the microbiome. Other additives that affect the microbiome are maltodextrins, modified starches and lots of the gums and thickeners. Flavour enhancers (glutamate, guanylate, inosinate and ribonucleotides on ingredient lists) drive excess consumption. Again, they tell your body a lie about the nutritional content of the food you’re eating when they’re added out of context.”
― Chris van Tulleken, Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food… and Why Can't We Stop?