Lonicia

“You cannot buy your health; you must earn it through healthy living.”
― Dr. Joel Fuhrman

“Delaying a meal brings about symptoms most people call "hunger." These symptoms include abdominal cramping, weakness, and feeling ill-the same as during drug withdrawal. This is not hunger. Our dietary habits, especially eating animal-protein-rich foods three times a day, are so stressful to the detoxification system in our liver and kidneys that we start to get withdrawal, or detoxification, symptoms the minute we aren't busy processing such food. Real hunger is not that uncomfortable.”
― Joel Fuhrman MD

“A thinker sees his own actions as experiments and questions--as attempts to find out something. Success and failure are for him answers above all.”
― Friedrich Nietzsche

“Since the foods Americans consume are so calorie-rich, we have all been trying to diet by eating smaller portions of low-nutrient foods. We not only have to suffer hunger but also wind up with perverted cravings because we are nutrient-deficient to boot.”
― Joel Fuhrman