The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras
by
Muscle cramps are a neuromuscular reaction to overexertion and fatigue; dehydration, poor circulation, and depletion of the minerals potassium, calcium, and magnesium
“Por tanto, si deseamos evitar el empobrecimiento espiritual de individuos y sociedades enteras, abandonemos la metrópoli y volvamos a la pequeña comunidad rural o, alternativamente, humanicemos la metrópoli creando dentro de su red de organizaciones mecánicas los equivalentes urbanos de esa pequeña comunidad rural, en la que los individuos puedan conocerse y cooperar como personas completas, no como meras encarnaciones de funciones especializadas”
― Nueva visita a un mundo feliz
― Nueva visita a un mundo feliz
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