Alyssa Burns

“Constant positivity is a form of avoidance, not a valid solution to life’s problems”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Self-awareness is like an onion. There are multiple layers to it, and the more you peel them back, the more likely you’re going to start crying at inappropriate times.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Denying negative emotions leads to experiencing deeper and more prolonged negative emotions and to emotional dysfunction”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

“Research shows that people who focus their energy on superficial pleasures end up more anxious, more emotionally unstable, and more depressed.”
― Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life