There is an old saying that neurons that fire together wire together. It simply means that your brain can start associating feelings with certain experiences. This means that if a person was in an abusive situation either as a child or in a
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“Heres an interesting detail: caffeine works by blocking adenosine receptors in your brain. It doesnt actually give you energy”
― Stop Trying So Hard To Sleep: Easy 10-Minute CBT-I Habits to Ease Anxiety & Insomnia to Sleep Better
― Stop Trying So Hard To Sleep: Easy 10-Minute CBT-I Habits to Ease Anxiety & Insomnia to Sleep Better
Amanda’s 2025 Year in Books
Take a look at Amanda’s Year in Books, including some fun facts about their reading.
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