Faye

“You are the sky. Everything else – it’s just the weather.”
― Pema Chödrön

“Hope is the thing with feathers
That perches in the soul,
And sings the tune without the words,
And never stops at all,

And sweetest in the gale is heard;
And sore must be the storm
That could abash the little bird
That kept so many warm.

I've heard it in the chilliest land
And on the strangest sea;
Yet, never, in extremity,
It asked a crumb of me.”
― Emily Dickinson, The Complete Poems of Emily Dickinson

“If we can see anxiety-inducing situations as opportunities to improve, grow, and become better at challenges, we are less likely to avoid or distract ourselves from them.   A”
― Matt Lewis, Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks

“can take steps to make amends, we cannot change the fact”
― Al-Anon Family Groups, Courage to Change—One Day at a Time in Al‑Anon II