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“Hope is the thing with feathers
That perches in the soul,
And sings the tune without the words,
And never stops at all,
And sweetest in the gale is heard;
And sore must be the storm
That could abash the little bird
That kept so many warm.
I've heard it in the chilliest land
And on the strangest sea;
Yet, never, in extremity,
It asked a crumb of me.”
― The Complete Poems of Emily Dickinson
That perches in the soul,
And sings the tune without the words,
And never stops at all,
And sweetest in the gale is heard;
And sore must be the storm
That could abash the little bird
That kept so many warm.
I've heard it in the chilliest land
And on the strangest sea;
Yet, never, in extremity,
It asked a crumb of me.”
― The Complete Poems of Emily Dickinson
“If we can see anxiety-inducing situations as opportunities to improve, grow, and become better at challenges, we are less likely to avoid or distract ourselves from them. A”
― Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks
― Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks
“can take steps to make amends, we cannot change the fact”
― Courage to Change—One Day at a Time in Al‑Anon II
― Courage to Change—One Day at a Time in Al‑Anon II
“The amygdala responds to imaginary information in the same way it responds to a real situation, so anxiety brought about by thoughts and images created in the cortex is just as strong as the anxiety you will experience from a real and live situation or threat.”
― Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks
― Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks
Faye’s 2025 Year in Books
Take a look at Faye’s Year in Books, including some fun facts about their reading.
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