Rachel Grey

“Things can never be what they were. There is nothing to do but keep moving, keep training, keep pushing.”
― Lu yi, Training is Bitter: Reflections on Life, Effort, and Acrobatics With Master Trainer Lu Yi

“All my life, I maintained a strict sense of control and discipline over my body--even in my seventies, I made a point to do five handstands a day.”
― Lu yi, Training is Bitter: Reflections on Life, Effort, and Acrobatics With Master Trainer Lu Yi

“Brad Henderson understood my approach to training. I could leave him with wood and come back to find a cabinet. Figuratively, that is. I don't know if he can actually make a cabinet.”
― Lu yi, Training is Bitter: Reflections on Life, Effort, and Acrobatics With Master Trainer Lu Yi

“Acrobatics, in some ways, is simple. You train hard for a long time. Slowly, you get better. With more training, you keep getting better until, eventually, your body says "enough"....”
― Lu yi