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“Of all the virtues we can learn no trait is more useful, more essential for survival, and more likely to improve the quality of life than the ability to transform adversity into an enjoyable challenge.”
― Mihaly Csikszentmihalyi, Flow: The Classic Work On How To Achieve Happiness: The Psychology of Happiness

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“Contrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times—although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.”
― Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience

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“People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us can come to being happy.”
― Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience

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“Most enjoyable activities are not natural; they demand an effort that initially one is reluctant to make. But once the interaction starts to provide feedback to the person's skills, it usually begins to be intrinsically rewarding.”
― Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience

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“The best moments in our lives, are not the passive, receptive, relaxing times—although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.

Optimal experience is thus something that we make happen. For a child, it could be placing with trembling fingers the last block on a tower she has built, higher than any she has built so far; for a swimmer, it could be trying to beat his own record; for a violinist, mastering an intricate musical passage. For each person there are thousands of opportunities, challenges to expand ourselves.”
― Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience

tags: accomplishment, becoming-better, challenges, expansion, flow, happiness, reaching-your-goals, stretching-oneself

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Brittney’s Groups

Philosophy — 5958 members — last activity Aug 09, 2026 08:32PM
What is Philosophy? Why is it important? How do you use it? This group looks at these questions and others: ethics, government, economics, skepticism, ...more

¡ POETRY ! — 22502 members — last activity Aug 31, 2026 04:34PM
No pretensions: just poetry. Stop by, recommend books, offer up poems (excerpted), tempt us, taunt us, tell us what to read and where to go (to read No pretensions: just poetry. Stop by, recommend books, offer up poems (excerpted), tempt us, taunt us, tell us what to read and where to go (to read it!) Goodreads honors wordsmiths: poets and poetry promoted and prompted here. ~~~ "Poetry is the synthesis of hyacinths and biscuits." -- Carl Sandburg “God has a brown voice, as soft and full as beer.” —Anne Sexton On Clouds – “…what primitive tastes the ancients must have had if their poets were inspired by those absurd, untidy clumps of mist, idiotically jostling one another about…” —Yevgeny Zamyatin “If the poet wants to be a poet, the poet must force the poet to revise. If the poet doesn’t wish to revise, let the poet abandon poetry and take up stamp-collecting or real estate.” —Donald Hall “Poetry is a rich, full-bodied whistle, cracked ice crunching in pails, the night that numbs the leaf, the duel of two nightingales, the sweet pea that has run wild, Creation’s tears in shoulder blades.” —Boris Pasternak “Wanted: a needle swift enough to sew this poem into a blanket.” —Charles Simic “Language is a cracked kettle on which we beat out tunes for bears to dance to, while all the time we long to move the stars to pity.” —Gustave Flaubert “Poetry is not an expression of the party line. It’s that time of night, lying in bed, thinking what you really think, making the private world public, that’s what the poet does.” —Allen Ginsberg. ~~~~~ Amy King, Moderator Amy King is the recipient of the 2015 Winner of the WNBA Award (Women’s National Book Association). Her latest collection, The Missing Museum, is a winner of the 2015 Tarpaulin Sky Book Prize. She serves on the executive board of VIDA: Women in Literary Arts and is co-editing with Heidi Lynn Staples the anthology, Big Energy Poets of the Anthropocene: When Ecopoets Think Climate Change. She is also co-editing the anthology, Bettering American Poetry 2015, and is an Associate Professor of Creative Writing at SUNY Nassau Community College. ...more