Christian Cha

“What makes aerobic exercise so powerful is that it’s our evolutionary method of generating that spark. It lights a fire on every level of your brain, from stoking up the neurons’ metabolic furnaces to forging the very structures that transmit information from one synapse to the next.”
― John J. Ratey, Spark: The Revolutionary New Science of Exercise and the Brain

“If you can't get a miracle, become one.”
― Nick Vujicic, Life Without Limits: Inspiration for a Ridiculously Good Life

“Why write a book advocating the idea that the Hebrew Bible is messianic?1 Since Jesus told his disciples, “These are my words that I spoke to you while I was still with you—that everything written about Me in the Law of Moses, the Prophets, and the Psalms must be fulfilled” (Luke 24:44), it would seem obvious to affirm the messianic nature of the Hebrew Bible.”
― Michael Rydelnik, The Messianic Hope

“it isn't what we left behind
that breaks me
it's whatever we could've built
had we stayed”
― Rupi Kaur, The Sun and Her Flowers