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Debbie Agopian
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(page 59 of 319)
"“What you crave is not the habit itself but the change in state it delivers”
Habit Loop: cue, craving, response, reward
The Four Laws of Behavior Change:
1. Make it obvious
2. Make it attractive
3. Make it easy
4. Make it satisfying
** to change a habit, use the laws as questions and use the opposites of each law to change a behavior" — Jan 26, 2025 09:27AM
"“What you crave is not the habit itself but the change in state it delivers”
Habit Loop: cue, craving, response, reward
The Four Laws of Behavior Change:
1. Make it obvious
2. Make it attractive
3. Make it easy
4. Make it satisfying
** to change a habit, use the laws as questions and use the opposites of each law to change a behavior" — Jan 26, 2025 09:27AM
My dream was not something I conjured up; it was something that called me on the phone when I was ready to pick up.
Debbie ’s 2025 Year in Books
Take a look at Debbie ’s Year in Books, including some fun facts about their reading.
163 books
|
14 friends
175 books
|
33 friends
139 books
|
13 friends
380 books
|
40 friends
286 books
|
10 friends
50 books
|
4 friends
71 books
|
15 friends
14 books
|
6 friends
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