Caroline Builta

“When we trust that we are the ocean, we are not afraid of the waves.”
― Tara Brach, Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

“She had wriggled into his arms and wrapped herself around him. “No one’s
ever hurt the people who hurt me,” she’d whispered, feeling horribly young.
Ahmed had held her tightly.
“Give me their names,” he’d said. She’d burst into tears then and he
murmured sounds until she cried herself to sleep. Souraya never gave him the
names.”
― Akwaeke Emezi, Little Rot

“Wisdom tells me I’m nothing. Love tells me I am everything. And between the two my life flows.”
― Tara Brach, Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain

“The deepest transformations in our lives come down to something very simple: We learn to respond, not react, to what is going on inside us.”
― Tara Brach, Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN