Adhitya

“Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it.”
― Viktor E. Frankl, Man's Search for Meaning

“Semrad taught us that most human suffering is related to love and loss and that the job of therapists is to help people “acknowledge, experience, and bear” the reality of life—with all its pleasures and heartbreak. “The greatest sources of our suffering are the lies we tell ourselves,” he’d say, urging us to be honest with ourselves about every facet of our experience. He often said that people can never get better without knowing what they know and feeling what they feel.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“Suffering is an ineradicable part of life, even as fate and death. Without suffering and death human life cannot be complete.”
― Viktor E. Frankl, Man's Search for Meaning

“There is no such thing as bad people. We’re all just people who sometimes do bad things.”
― Colleen Hoover, It Ends with Us