Julie Dinh

“During my time in the SEAL Teams I had numerous setbacks, and in each case, someone came forward to help me: someone who had faith in my abilities; someone who saw potential in me where others might not; someone who risked their own reputation to advance my career. I have never forgotten those people and I know that anything I achieved in my life was a result of others who have helped me along the way. None of us are immune from life’s tragic moments. Like the small rubber boat we had in basic SEAL training, it takes a team of good people to get you to your destination in life. You cannot paddle the boat alone. Find someone to share your life with. Make as many friends as possible, and never forget that your success depends on others.”
― William H. McRaven, Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

“our awareness alone can have an important physical effect on our bodies and our health. What we learn, the language that’s used to define what we’ll experience, and how we assign meaning to the explanations that are offered all affect our intention—and when we put greater intention behind what we’re doing, we naturally get better results.”
― Joe Dispenza, You Are the Placebo: Making Your Mind Matter

“Gratitude is one of the most powerful emotions for increasing your level of suggestibility. It teaches your body emotionally that the event you’re grateful for has already happened, because we usually give thanks after a desirable event has occurred.”
― Joe Dispenza, You Are the Placebo: Making Your Mind Matter

“I learned early on in SEAL training the value of teamwork, the need to rely on someone else to help you through the difficult tasks. For those of us who were “tadpoles” hoping to become Navy frogmen, a ten-foot rubber raft was used to teach us this vital lesson. Everywhere we went during the first phase of SEAL training we were required to carry the raft. We placed it on our heads as we ran from the barracks, across the highway, to the chow hall. We carried it in a low-slung position as we ran up and down the Coronado sand dunes. We paddled the boat endlessly from north to south along the coastline and through the pounding surf, seven men, all working together to get the rubber boat to its final destination. But we learned something else on our journey with the raft. Occasionally, one of the boat crew members was sick or injured, unable to give it 100 percent. I often found myself exhausted from the training day, or down with a cold or the flu. On those days, the other members picked up the slack. They paddled harder. They dug deeper. They gave me their rations for extra strength. And when the time came, later in training, I returned the favor. The small rubber boat made us realize that no man could make it through training alone. No SEAL could make it through combat alone and by extension you needed people in your life to help you through the difficult times.”
― William H. McRaven, Make Your Bed: Little Things That Can Change Your Life...And Maybe the World