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How do you reconcile forbidden food issues and still eat healthfully, while not dieting? We will tell you how in this book.
“If anything had happened to Ula, I would rip Saenunos’s eyes from their sockets and wear them for earrings.”
― Queen of Oak
― Queen of Oak
“Dropping the pursuit of weight loss isn’t about giving up, it’s about moving on.”
― Health At Every Size: The Surprising Truth About Your Weight
― Health At Every Size: The Surprising Truth About Your Weight
“Unless you lock yourself in a room, have minimal food brought to you, don’t watch TV, and don’t have access to anything outside, you’ll be surrounded by food cues,” she explains. “Which ultimately take their toll. As soon as you can get food, you eat more and gain back everything and then some.”
― Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight—and What We Can Do about It
― Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight—and What We Can Do about It
“One of the underlying assumptions about health is that if only we do everything right, we’ll be healthy.”
― Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight—and What We Can Do about It
― Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight—and What We Can Do about It
“Satter believes we not only can give ourselves permission to enjoy food but that we should. That it’s a necessary part of learning to take care of yourself with food. Because if you’re not enjoying what you eat, you’re consuming it out of duty or responsibility or to deprive yourself of pleasure. And that’s a very different process than eating to sustain and nourish yourself.”
― Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight—and What We Can Do about It
― Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight—and What We Can Do about It
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