Julianna

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Pooja Lakshmin
“It’s pretty much the polar opposite of self-compassion. And when we let that shame-based voice win, Martyr Mode kicks into high gear, our inner critic goes wild, and we end up constructing situations in which it’s impossible for us to feel good.”
Pooja Lakshmin, Real Self-Care: A Transformative Program for Redefining Wellness

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