“It’s pretty much the polar opposite of self-compassion. And when we let that shame-based voice win, Martyr Mode kicks into high gear, our inner critic goes wild, and we end up constructing situations in which it’s impossible for us to feel good.”
― Real Self-Care: A Transformative Program for Redefining Wellness
― Real Self-Care: A Transformative Program for Redefining Wellness
Julianna’s 2025 Year in Books
Take a look at Julianna’s Year in Books, including some fun facts about their reading.
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