Joseph

“When insulin is secreted or chronically elevated, fat accumulates in the fat tissue. When insulin levels drop, fat escapes from the fat tissue, and the fat depots shrink. We secrete insulin primarily in response to the carbohydrates in our diet. Carbohydrate is driving insulin is driving fat.”
― Daniel Trevor, UNHOLY TRINITY: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip