Meek

“Anger prevents love and isolates the one who is angry. It is an attempt, often successful, to push away what is most longed for—companionship and understanding. It is a denial of the humanness of others, as well as a denial of your own humanness. Anger is the agony of believing that you are not capable of being understood, and that you are not worthy of being understood. It is a wall that separates you from others as effectively as if it were concrete, thick, and very high. There is no way through it, under it, or over it. Certainly”
― bell hooks, The Will to Change: Men, Masculinity, and Love