Hrönn

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You Are Not Broke...
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Primate Change: H...
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The Trauma of Cas...
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Jan 04, 2024 03:11AM

 
See all 24 books that Hrönn is reading…
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“The choices that we make in our life are the choices that make us.”
Swami Chetanananda

B.K.S. Iyengar
“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”
B.K.S. Iyengar, Light on Life

Kahlil Gibran
“And God said “Love Your Enemy,” and I obeyed him and loved myself.”
Kahlil Gibran, The Broken Wings

Sally Kempton
“Exercise: Basic Mantra Practice with So’ham Sit in a comfortable, upright posture and close your eyes. Focus on the flow of the breath. Gently and with relaxed attention, begin to think the mantra So’ham. Coordinate the syllables with the breathing— so on the exhalation, ham on the inhalation. Or simply think the mantra to yourself in a gentle, relaxed rhythm. Listen to the syllables as you repeat them. Allow your attention to focus more and more fully on the mantra’s syllables. Feel that each syllable is softly dropping into your awareness. Gently tune in to the energetic sensation that the mantra creates inside. When thoughts arise, as soon as you notice yourself thinking, bring your attention back to the mantra. If your attention wanders, bring it gently back to the mantra. Little by little, let the mantra become the predominant thought in your mind.”
Sally Kempton, Meditation for the Love of It: Enjoying Your Own Deepest Experience

Sally Kempton
“The Kena Upanishad says that the Self "shines through the mind and senses," which is a poetic way of saying that it is the power of the Self which allows the mind and senses to function. So the eternally conscious Self is what makes us conscious. Essentially, it is light.
At times when our inner vision becomes pure enough to let us see through the layers of psychic debris that thickens our consciousness and make it opaque, we realize that everything is actually made of light. We understand that we are light, that the world is light, and that light is the essence of everything. This is why so many people's experience of touching the Self are experiences of light - visions, inner luminosity, or profound and crystalline clarity.”
sally kempton, Meditation for the Love of It: Enjoying Your Own Deepest Experience

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Daring Greatly by Brené BrownThe Gifts of Imperfection by Brené Brown
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