Frank Kendralla

“It’s never too late to start eating well. A good diet can reverse many of those conditions as well. In short: change the way you eat and you can transform your health for the better.”
― T. Colin Campbell, Whole: Rethinking the Science of Nutrition

“We must embrace the fact that if we don’t commit to thinking and living differently than most people now, we are setting ourselves up to endure a life of mediocrity, struggle, failure and regret—just like most people.”
― Hal Elrod, The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life: Before 8AM

“At the end of the day, only you know how hard you worked. Make sure you gave it your best.”
― Katrin Davidsdottir, Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion

“Therefore, wheat products elevate blood sugar levels more than virtually any other carbohydrate, from beans to candy bars.”
― William Davis, Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health