Mia Schuld

“Pain is inevitable. Suffering is optional.”
― Catherine Steadman, Something in the Water

“If you don’t set your own agenda, somebody else will.” If I didn’t fill my schedule with things I felt were important, other people would fill my schedule with things they felt were important.”
― Melinda Gates, The Moment of Lift: How Empowering Women Changes the World

“How can we summon a moment of lift for human beings—and especially for women? Because when you lift up women, you lift up humanity. And how can we create a moment of lift in human hearts so that we all want to lift up women? Because sometimes all that’s needed to lift women up is to stop pulling them down.”
― Melinda Gates, The Moment of Lift: How Empowering Women Changes the World

“The pillars of traditional healing were 1) connection to clan and the natural world; 2) regulating rhythm through dance, drumming, and song; 3) a set of beliefs, values, and stories that brought meaning to even senseless, random trauma; and 4) on occasion, natural hallucinogens or other plant-derived substances used to facilitate healing with the guidance of a healer or elder.”
― Bruce D. Perry, What Happened to You?: Conversations on Trauma, Resilience, and Healing